Valley Vinyasa Yoga Studio | Chesterfield MO Yoga Studio

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Yoga 101 Beginners Workshop: Only $20
Saturday, July 19
1:00-3:30pm w/Amy Hunsaker

Join us for an introduction to yoga. The practice of yoga will be discussed in a conversational setting covering the basic postures practiced in a yoga class as well as beginning breathing techniques, yoga prop usage, and yoga class etiquette. If you are new to yoga and apprehensive about jumping directly into regular yoga classes, this workshop will help you to feel confident about attending a yoga class at Valley Vinyasa.

Class & Workshop Notes

AM Underground Upcoming Dates
For experienced practitioners who enjoy an early morning practice
6:00-7:00am on these dates:

Monday, July 14
Thursday, July 17
Monday, July 21
Thursday, July 24
Thursday, July 31

Starts Sunday, July 6

Vinyasa Flow w/Emma Gray

Saturday, July 19
Yoga 101: A Beginners Workshop w/Amy Hunsaker
More Information...

Saturday, July 26
E Yoga for the Heart Chakra Workshop w/Guest Teacher Elizabeth "EJ" Neuse
More Information...

Thursday, July 31
Essential Yoga w/Jennifer Hojnacki & Genevieve Calkins of doTERRA Essential Oils
More details on the Class Descriptions page.

Saturday, August 9

Safe & Strong Women's Self Defense Workshop w/Tom & Theresa Goodwin
More Information...

Valley Vinyasa Yoga Studio
130 Chesterfield Towne Center
Chesterfield, MO 63005

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