Valley Vinyasa Yoga Studio | Chesterfield MO Yoga Studio

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Mindful Eating Workshop

Saturday, November 22
1:00-2:30pm
w/Charli Prath
er

Tired of feeling stuck in cycles of overeating, restrictive eating, or both? Ready to free yourself from the guilt, frustration, and deprivation surrounding your relationship with food? If so, join Charli Prather, LCSW OSW RYT200, local psychotherapist and Mindful Eating licensed facilitator for an introduction to eating styles, how food affects mood, and how your thoughts and behaviors can be altered to allow you to live the full life you deserve, free from obsessions about food, eating, and your weight.
 
Workshop cost: $25
Register Online!


Detox, Deepen, and Restore: an E Yoga Workshop

Saturday, November 29
2:00-5:00pm
w/Elizabeth "E.J." Neuse


The Holiday Season is just beginning. Do you already feel overwhelmed and depleted? In this workshop you will learn yoga postures to detoxify the liver and aid digestion, breathing techniques to renew energy and balance a scattered mind, guided meditation to cultivate patience and gratitude, as well as visualization techniques to create a powerful intention for the New Year.
 
St. Louis Native yoga teacher E.J. Neuse teaches at Yoga Works in New York City. Through her 13 years of experience she has developed E Yoga-­‐ which combines yin, vinyasa and meditation to create a deeply transformation practice for mind, body and heart. E.J. has over 1,800 hours of teacher certification and over 10,000 hours of teaching experience. She leads group classes and teacher training at Yoga Works in Manhattan, as well as E Yoga workshops and retreats around the world. Learn more at www.ejneuse.com
 
Workshop Fee: $35 in advance, $40 day of workshop.
Register online

 

Class & Workshop Notes

Inclement Weather Plan
In the event of inclement weather, any class cancellations will be announced in 2 places:
Saturday, November 22
1:00-2:30pm
Mindful Eating Workshop w/Charli Prather
Read more and register


Wednesday, November 26
NO 6:30pm Gentle Yoga

Thursday, November 27 (Thanksgiving Day)
ONE CLASS ONLY
9:00-10:15am All Levels w/Joe

Friday, November 28
9:00-10:15am All Levels w/Paula
10:30-11:45am Gentle Yoga w/Paula
NO NOON OR HAPPY HOUR CLASS

Saturday, November 29
ONE REGULAR YOGA CLASS ONLY
9:00-10:15am Open Hatha w/Dani
PLUS
Detox, Deepen, and Restore: an E Yoga Workshop with Elizabeth "E.J." Neuse
2:00-5:00pm
Learn more

AM Underground Upcoming Dates
For experienced practitioners who enjoy an early morning practice. Learn more.
6:00-7:00am on these dates:

Monday, November 24
Wednesday, November 26
Valley Vinyasa Yoga Studio
130 Chesterfield Towne Center
Chesterfield, MO 63005
valleyvinyasa@gmail.com
314-753-3661

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