Valley Vinyasa Yoga Studio | Chesterfield MO Yoga Studio

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Prenatal Yoga Series
New session starts June 1 at Valley Vinyasa!

Our gently flowing yoga practice will help to maintain your fitness level, alleviate many of the discomforts of pregnancy and prepare your body for labor and childbirth. Meet other soon-to-be mothers and learn to use yoga's mind/body connection to help reduce stress and anxiety, improve sleep, increase strength, flexibility and endurance, and decrease lower back pain, all in a warm and supportive environment with plenty of time allotted for discussion, questions and answers.. Visit our Prenatal Yoga page for additional information.

Chesterfield Yoga Blog

Class & Workshop Notes

Sunday, April 20 (Easter Sunday)
One Regular Yoga Class Only
9:00-10:15am
All Levels w/Amy Hunsaker
Note: Prenatal Yoga will meet as scheduled at 4:00pm

AM Underground Yoga Spring Dates
For experienced practitioners who enjoy an early morning practice
6:00-7:00am on these dates:
Tuesday, April 15
Friday, April 18
Monday, April 28
Thursday, May 1
Monday, May 12
Thursday, May 15

Saturday, April 26

Exploring Headstand Workshop w/Elena King
1:00-3:00pm
Visit the Workshops Page for more information

Saturday, May 10
Growing Your Lotus Workshop w/Liz Klug
1:00-3:00pm
Visit the Workshops Page for more information

Saturday, May 17

Yin Yoga Workshop w/Elena King (back by popular demand!)
1:00-3:00pm
Visit the Workshops Page for more information

Valley Vinyasa Yoga Studio
130 Chesterfield Towne Center
Chesterfield, MO 63005
valleyvinyasa@gmail.com
314-753-3661

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