Valley Vinyasa Yoga Studio | Chesterfield MO Yoga Studio

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Upcoming Prenatal and Infant Care Events

Sunday, September 7: New 6-week Prenatal Session Begins
Sunday, September 14: FREE Cloth Diapering Basics Workshop
Saturday, October 18: Infant Massage Workshop

Prenatal Yoga

Our gently flowing yoga practice will help to maintain your fitness level, alleviate many of the discomforts of pregnancy and prepare your body for labor and childbirth. Meet other soon-to-be mothers and learn to use yoga's mind/body connection to help reduce stress and anxiety, improve sleep, increase strength, flexibility and endurance, and decrease lower back pain, all in a warm and supportive environment with plenty of time allotted for discussion, questions and answers.. No previous yoga experience necessary. Appropriate for women in their 2nd and 3rd trimesters of pregnancy. Visit the Prenatal Yoga page on our website for additional information.
 
Fall Session: Class will run 6 consecutive Sundays from 4:00-5:30pm starting Sunday, September 7 and running through Sunday, October 12.
 
Workshop Fee: $90 for 6 weeks. Register today!

FREE Cloth Diapering Basics Workshop

During this free class you will learn all about the types and benefits of cloth diapers, how to homewash your own diapers, and how a diaper service works. We will have hands on demonstrations so you can see which type of cloth diaper is best for you. Presented by Baby Care Diaper Service (www.babycarediaper.com).
 
The class is free, but please register online so that we know how many participants to expect.

Infant Massage Workshop

Infant massage is a wonderful gift a parent can give a child. In this class, participants will learn to communicate with their infants through loving touch, applying strokes that enhance bonding and attachment. Infant massage promotes better sleep, relief from digestive issues, as well as motor and nervous system development. Parents and care-givers will learn about the power of positive touch through “hands-on” instruction and discussion.
 
Workshop is appropriate for babies who are pre-crawlers.

What to bring: Parents should bring a soft baby blanket; pillow optional. Natural massage oil and handouts will be provided by the instructor. Register now!


 

Class & Workshop Notes

Monday, September 1 (Labor Day)
6:00-7:00am AM Underground
9:00-10:15am Open Hatha
No noon or evening classes 9/1

NEW FALL SCHEDULE
Starts Tuesday, September 2
View the schedule

Wednesday, September 3
9:00-10:15am
FREE Gentle Yoga Class w/Paula
Participate in studio photo shoot on 9/3. Attend the 9:00am class free PLUS we'll add another class to your account for future use.

Thursday, September 4
6:30-7:45pm
Bonus All Levels Class w/Carrie Lang. A great chance to check out a potential new teacher!

Sunday, September 7
4:00-5:30pm
New Prenatal Yoga Session starts
Learn more and register

Saturday, September 13
1:00-3:00pm
Yin Yoga Workshop w/Elena
Learn more and register

Sunday, September 14
2:45-3:45pm
FREE Cloth Diapering Workshop w/Baby Care Diaper Service
Learn more and free registration

Thursday, September 25
6:30-8:00pm
Essential Yoga: FOUNDATION
Learn more and register

Saturday, October 18
11:15am-12:30pm
Infant Massage Workshop w/Dani Glassman
Learn more and register

Sunday, October 19
1:00-3:00pm
Restorative Yoga with Tibetan Signing Bowls w/Charli Prather and Pati Pellerito
Learn more and register

AM Underground Upcoming Dates
For experienced practitioners who enjoy an early morning practice. Learn more.
6:00-7:00am on these dates:

Monday, September 1
Thursday, September 4
Friday, September 19
Thursday, October 2


Valley Vinyasa Yoga Studio
130 Chesterfield Towne Center
Chesterfield, MO 63005
valleyvinyasa@gmail.com
314-753-3661

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