Valley Vinyasa Yoga Studio | Chesterfield MO Yoga Studio

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Upcoming Prenatal and Infant Care Events

Sunday, September 7: New 6-week Prenatal Session Begins
Saturday, October 18: Infant Massage Workshop

Prenatal Yoga

Our gently flowing yoga practice will help to maintain your fitness level, alleviate many of the discomforts of pregnancy and prepare your body for labor and childbirth. Meet other soon-to-be mothers and learn to use yoga's mind/body connection to help reduce stress and anxiety, improve sleep, increase strength, flexibility and endurance, and decrease lower back pain, all in a warm and supportive environment with plenty of time allotted for discussion, questions and answers.. No previous yoga experience necessary. Appropriate for women in their 2nd and 3rd trimesters of pregnancy. Visit the Prenatal Yoga page on our website for additional information.
 
Fall Session: Class will run 6 consecutive Sundays from 4:00-5:30pm starting Sunday, September 7 and running through Sunday, October 12.
 
Workshop Fee: $90 for 6 weeks. Register today!

Infant Massage Workshop

Infant massage is a wonderful gift a parent can give a child. In this class, participants will learn to communicate with their infants through loving touch, applying strokes that enhance bonding and attachment. Infant massage promotes better sleep, relief from digestive issues, as well as motor and nervous system development. Parents and care-givers will learn about the power of positive touch through “hands-on” instruction and discussion.
 
Workshop is appropriate for babies who are pre-crawlers.

What to bring: Parents should bring a soft baby blanket; pillow optional. Natural massage oil and handouts will be provided by the instructor. Register now!


 

Class & Workshop Notes


NEW CLASS
Starts Sunday, September 28
Open Hatha w/Carrie Lang
Sundays, 5:45-7:00pm

Thursday, September 25
6:30-8:00pm
Essential Yoga: FOUNDATION
Learn more and register

Saturday, October 18
11:15am-12:30pm
Infant Massage Workshop w/Dani Glassman
Learn more and register

Sunday, October 19
1:00-3:00pm
Restorative Yoga with Tibetan Signing Bowls w/Charli Prather and Pati Pellerito
Learn more and register

AM Underground Upcoming Dates
For experienced practitioners who enjoy an early morning practice. Learn more.
6:00-7:00am on these dates:

Thursday, October 2
Monday, October 13
Thursday, October 16
Friday, October 24
Monday, October 27
Friday, October 31

Valley Vinyasa Yoga Studio
130 Chesterfield Towne Center
Chesterfield, MO 63005
valleyvinyasa@gmail.com
314-753-3661

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