Chesterfield MO Yoga Studio Valley Vinyasa

Summer Schedule Starts May 28!
Our summer schedule is full of new class descriptions, new class times, and new teachers. Check out the full schedule online, but here are some highlights:

NEW Slow Flow Yoga classes (Tuesday 7:30pm and Saturday 11:30am)
NEW Intermediate Yoga class (Wednesday 6:30pm)
NEW Lunchtime Yoga class (Tuesday at noon)
NEW start time for Monday All Levels (was 4:30pm, NOW 5:00pm)
NEW teachers Elena King & Sandra Alcaraz

Be sure to try our new classes and teachers...see you on the mat!

Summer Yoga Workshops!

Developing a Home Yoga Practice

Saturday, June 15, 2:00-4:00pm with Joe Kaufman

A home yoga practice has many benefits, yet many students, including those who have been practicing for years, struggle to cultivate and maintain a personal or home practice. This workshop is designed to give you the motivation, knowledge, and tools you need to get on the mat and practice away from the studio, to become your own teacher.

In this interactive 2-hour workshop, we’ll review:

·      What you’ll need and how to create a space for yoga in your home, as well as how to find appropriate practice space when you are traveling

·      Safe sequencing: how to put postures together to prepare your body for what comes next

·      Tuning into your body and customizing your practice for what it needs on any given day

·      Translating what you learn in class to your mat at home

·      Working toward a specific pose at home

·      What to do when you have: 10 minutes, 20 minutes, 30 minutes, or an hour

·      How to ask your teacher(s) for help in developing your practice at home

This workshop is appropriate for beginners and experienced studetns. Handouts will provide starter sequences as well as a list of resources for cultivating your home practice.

Workshop Fee: $30 OR Save $5 with Early Bird Pricing when you register by 6/3/13

For full description of these upcoming workshops and more upcoming workshops visit our Workshop tab or click here.

Class Notes:

FREE Community Class!
Saturday, May 25, 9:30-11:00am
All Levels Yoga w/Amanda (and Zeke)
*Donation-based to benefit St. Louis Avian Resuce, an organization dear to Amanda's heart.
Beginners and new students welcome.
Register Online Today!

Monday, May 27-Memorial Day
9:00-10:15am-Only Class of the Day
All Levels w/Joe

New Student Offer

30-Days Unlimited Yoga Classes
$49 ($99 value).
A great opportunity to try all of our instructors and yoga class types, experience our yoga community, and decide whether yoga at Valley Vinyasa Yoga Studio is right for you! Open to any student who has not taken a class with us before, you can't beat the price ($49 < the cost of 3 drop ins!)

Chesterfield Yoga Blog

Valley Vinyasa Yoga Studio | Chesterfield MO Yoga Studio