Valley Vinyasa Yoga Studio | Chesterfield MO Yoga Studio

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YOGA 101: A BEGINNERS WORKSHOP
Saturday, October 25
2:30-5:00pm
Instructor: Joe Kaufman
Cost: $25 OR purchase the Yoga 101 Workshop + 3
0 Days of Unlimited Yoga Classes (NEW STUDENTS ONLY) for $65 (a $10 savings)

Join us for an introduction to yoga. The practice of yoga will be discussed in a conversational setting covering the basic postures practiced in a yoga class as well as beginning breathing techniques, yoga prop usage, and yoga class etiquette. If you are new to yoga and apprehensive about jumping directly into regular yoga classes, this workshop will help you to feel confident about attending a yoga class at Valley Vinyasa.

REGISTER ONLINE
(or call Jennifer at 314-753-3661 to register)
Prenatal Yoga

Sunday, October 19: New 6-week Prenatal Session Begins

Prenatal Yoga

Our gently flowing yoga practice will help to maintain your fitness level, alleviate many of the discomforts of pregnancy and prepare your body for labor and childbirth. Meet other soon-to-be mothers and learn to use yoga's mind/body connection to help reduce stress and anxiety, improve sleep, increase strength, flexibility and endurance, and decrease lower back pain, all in a warm and supportive environment with plenty of time allotted for discussion, questions and answers.. No previous yoga experience necessary. Appropriate for women in their 2nd and 3rd trimesters of pregnancy. Visit the Prenatal Yoga page on our website for additional information.
 
Class will meet 6 times: October 19, 26, November 2, 16, 23, and December 7.  NO CLASS on November 9 or November 30
Workshop Fee: $90 for 6 weeks. Register today!

 

Class & Workshop Notes


NEW CLASS
Open Hatha w/Carrie Lang
Sundays, 5:45-7:00pm

Saturday, October 18
Essential Yoga: RELEASE
1:00-2:30pm w/Jennifer Hojnacki and doTERRA Wellness Advocate Genevieve Calkins
Learn more and register online

Sunday, October 19
1:00-3:00pm
Restorative Yoga with Tibetan Signing Bowls w/Charli Prather and Pati Pellerito
SOLD OUT: register for waiting list

Sunday, October 19
4:00-5:30pm
New Prenatal Yoga Session w/Dani Glassman

Saturday, October 25
2:30-5:00pm
Yoga 101 w/Joe Kaufman
Learn more and register online

Saturday, November 1
11:00am-12:00pm
FREE Essential Oils Workshop: Winter Edition
w/Genevieve Calkins (doTERRA Wellness Advocate)
Learn more

Saturday, November 15

1:00-2:30pm
Mindful Eating Workshop w/Charli Prather
Read more and register

Saturday, November 29
Detox, Deepen, and Restore: an E Yoga Workshop with Elizabeth "E.J." Neuse
2:00-5:00pm
Learn more

AM Underground Upcoming Dates
For experienced practitioners who enjoy an early morning practice. Learn more.
6:00-7:00am on these dates:

Friday, October 24
Monday, October 27
Friday, October 31

Thursday, November 13
Monday, November 24
Wednesday, November 26
Valley Vinyasa Yoga Studio
130 Chesterfield Towne Center
Chesterfield, MO 63005
valleyvinyasa@gmail.com
314-753-3661

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