Beginners Seminar
with Laurie Kick-Tourner
Sunday, February 26, 11:00-1:00pm
Have you ever wondered what the "rules" of yoga are? Do you often think, "what the heck does that mean?" or maybe, "look at how good they are, I am not that good at yoga. I should not be here" If so, then this workshop is for you! Whether you are brand new to yoga or someone who has questions about their yoga practice, you should come to this workshop. In Laurie''s Beginner seminar we will explore not only the physical poses (or asanas) but why we do them. No question is too little or too silly for this class!
Pre-Natal Yoga A 6-Week Session with Dianna Lucas Saturday's from 1:00-2:15pm Starting Saturday, March 31 This 6-week session incorporates
vinyasa (flow) for cardiovascular strength, asana (poses) to strengthen and
prepare the body for the greatest opening and offers much more than a physical
experience. Combining yoga postures with controlled breath opens the road to
discovery, bringing awareness to the mind, body and spirit, and the spirit of
your baby. A regular practice will help strengthen the uterus and tone pelvic
muscles, improve circulation, aid in digestion, exercise the spine and increase
overall comfort. Many of the common discomforts of pregnancy such as nausea,
constipation, varicose veins, swelling, back pain and sciatica can be
alleviated. A safe, open community allows you to freely discuss any concerns as
well as the joys of the wonderful new changes your body and baby are
experiencing. Workshop Cost: $75 *Early Bird Registration: Save 10% through 3/16 *NO Class March 5 Click here to register, then click the "workshop" tab |
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Back to Basics: A 6-Week Beginners Workshop With Joe Kaufman Tuesday Evenings from 7:30-8:30pm Starting Tuesday, March 6 This 6-week seminar will teach you everything you need to
know about yoga to help you get the most out of class. Starting with how to
select the right style and teacher for you, and learn how a class actually
works. Learn about different breath work and meditation techniques. How to
properly and safely do poses such as forward bend, twist, and backbend.
Everything from proper use of props, studio procedure and etiquette, to yogic
philosophy will be covered. This workshop is perfect for someone completely new
to yoga, or a student searching for better understanding of how things work. Workshop Cost: $50 *Early Bird Pricing: Save $5 on series through 2/28 Click here to register, then click the "workshop" tab
Vernal Equinox Restorative Workshop
Sunday, March 18 from 3:00-5:00pmPrepare for the Vernal
Equinox, the day when darkness and light are in perfect balance, by bringing
balance to your life with a 2-hour restorative workshop. Our practice will
start with breath awareness, then move into a flowing sequence and a carefully
planned series of restorative postures. We'll close the workshop with a
compassion meditation honoring all living things. Spring is around the
corner...come bet in balance with us! Workshop Cost: $30 *Early Bird Pricing: Save $5 on series through 3/5 Click here to register, then click the "workshop" tab |
March Inversions Workshop Series: Inversions include multiple benefits including reversing the effects of gravity on the body and energizing your body.
Headstand and Shoulderstand Workshop with Amanda Sunday, March 25, 1:00-3:30pm In this workshop you will learn how to align yourself safely in Shoulderstand and Headstand, and learn modifications and variations that can either lead you toward the full posture or spice up your established practice. Even beginning students can benefit from safe inversions. Preparatory poses will also be discussed. Headstand and Forearm Balance with Julie Saturday, March 31, 2:30-4:30pm In this workshop you will learn how to align yourself safely in Handstand and Forearm Balance, and learn modifications and variations that can either lead you toward the classical position or spice up your established practice. Even beginning students can benefit from safe inversions. Preparatory poses will also be discussed. Click here to register, then click the "workshop" tab
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